What Healthy Foods for Fall Should I Eat?
Sep19

What Healthy Foods for Fall Should I Eat?

What Healthy Foods for Fall Should I Eat? Welcome To Your Antioxidant Rich Fall Season! Summer is almost over. I hope you spent time eating the wonderfully antioxidant rich berries, fruits, and veggies that provide the nutrients your body needs. I also hope the call of ice cream, sodas and summer poolside drinks wasn’t too strong! Fall is just around the corner! Ah yes, that lovely time of year when the leaves turn and the...

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Should I Drop Sugar From My Diet?
Aug06

Should I Drop Sugar From My Diet?

Should I Drop Sugar From My Diet?  A few years back, we were told to cut back on salt. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes and a whole wealth of other health problems. So should you drop sugar from your diet? The short of it-yes In 2016, the general advice is to drop sugar from your diet altogether. This is, of course, tricky because many of us have sweet tooth, thanks to...

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How do Leafy Greens Affect Your Health?
Jul16

How do Leafy Greens Affect Your Health?

How do Leafy Greens Affect Your Health? How do leafy greens affect your health? No diet is truly optimized without a healthy amount of leafy greens. These plant foods are truly a miracle of nature and are loaded with vitamins and minerals. They also are low in calories so you can eat plenty of them without gaining weight. Leafy greens can be eaten in sandwiches, be part of casseroles and can be eaten in numerous types of salads. They...

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Vitamin K2: The Missing Nutrient For Heart And Bone Health
Jul05

Vitamin K2: The Missing Nutrient For Heart And Bone Health

Vitamin K2: The Missing Nutrient For Heart And Bone Health Most people have heard about vitamin K but few know that it comes in two forms: Vitamin K1 and Vitamin K2. But did you know Vitamin K2 is the missing nutrients for your heart and bone health? Vitamin K2 is one of the vitamins that researchers are finding out are great for your bone health and for your heart. It is as important as taking calcium when it comes to improving bone...

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Is Junk Food Really That Bad?
May26

Is Junk Food Really That Bad?

Is Junk Food Really That Bad? Should I really stop Eating Junk Food  We’ve all been told that junk food is bad for us, but because it tastes so darn good, most of us continue eating it. After all sweet potato chips are made of sweet potatoes? Right?? And fruits and veggies just don’t taste as good! Wrong! Fruit and veggies are among the tastiest natural and healthiest foods on the planet. Mangos, for example, are like...

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Is Stress Bad For Me?
May13

Is Stress Bad For Me?

Is Stress Bad For Me? We all know what it is like to have that pounding stress headache or the stomach pain from stress. But is it bad for you? Can it cause more problems than an aching head or some pain in the stomach? Stress affects just about everyone’s daily lives. Unfortunately, it is not a benign thing. It can affect your body in ways that can have a long-lasting impact on your health. Every day people are suffering from chronic...

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Are Fad Diets Dangerous?
Apr26

Are Fad Diets Dangerous?

Are Fad Diets Dangerous? Real Ways Fad Diets Can Harm You Fad diets are weight loss schemes that promise quick fixes, often involving very strict and extreme eating plans, or very low caloric intake. Unfortunately, these diets do not provide long-term benefits. If anything, they can cause serious health problems. Think of all the crazes! Low-fat, no-fat, high-fat, low-carb, no-carb, or even the broth diets! Or pickle cleanses, gummi...

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How does Alcohol affect me?
Feb13

How does Alcohol affect me?

How does Alcohol affect me? How does alcohol affect me? Drinking a moderate amount is good for circulation and for the heart. Also, drinking in moderate amounts seems to protect people against gallstones, type 2 diabetes and heart disease. Humans have been drinking alcohol for at least 10,000 years and during this time. There are significant differences between drinking in moderation and excessive intakes. Such as the case with abuse...

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