Are you a Glass Half-Full Or Half Empty Personality?
Oct16

Are you a Glass Half-Full Or Half Empty Personality?

Are you a Glass Half-Full Or Half Empty Personality? Be Happy. How Positivity Can Change Your Life Do you know what happy, successful people think about every day? It’s simple. They think about what they want and how they can get it. Positivity can change your life. Are you a Glass Half-Full Or Half Empty type of person? When you spend your time thinking and talking about what you want from life and how you can achieve it, you will...

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What Healthy Foods for Fall Should I Eat?
Sep19

What Healthy Foods for Fall Should I Eat?

What Healthy Foods for Fall Should I Eat? Welcome To Your Antioxidant Rich Fall Season! Summer is almost over. I hope you spent time eating the wonderfully antioxidant-rich berries, fruits, and veggies that provide the nutrients your body needs. I also hope the call of ice cream, sodas and summer poolside drinks wasn’t too strong! Fall is just around the corner! Ah yes, that lovely time of year when the leaves turn and the...

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Do I Need A Sugar Free Diet?
Aug06

Do I Need A Sugar Free Diet?

Do I Need A Sugar-Free Diet?  A few years back, we were told to cut back on salt. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes and a whole wealth of other health problems. So should you drop sugar from your diet? The short of it-yes In 2016, the general advice is to drop sugar from your diet altogether. This is, of course, tricky because many of us have sweet tooth, thanks to diets...

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How do Leafy Greens Affect Your Health?
Jul16

How do Leafy Greens Affect Your Health?

How do Leafy Greens Affect Your Health? How do leafy greens affect your health? No diet is truly optimized without a healthy amount of leafy greens. These plant foods are truly a miracle of nature and are loaded with vitamins and minerals. They also are low in calories so you can eat plenty of them without gaining weight. Leafy greens can be eaten in sandwiches, be part of casseroles and can be eaten in numerous types of salads. They...

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Vitamin K2: The Missing Nutrient For Heart And Bone Health
Jul05

Vitamin K2: The Missing Nutrient For Heart And Bone Health

Vitamin K2: The Missing Nutrient For Heart And Bone Health Most people have heard about vitamin K but few know that it comes in two forms: Vitamin K1 and Vitamin K2. But did you know Vitamin K2 is the missing nutrients for your heart and bone health? Vitamin K2 is one of the vitamins that researchers are finding out are great for your bone health and for your heart. It is as important as taking calcium when it comes to improving bone...

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Is Junk Food Really That Bad?
May26

Is Junk Food Really That Bad?

Is Junk Food Really That Bad? Should I really stop Eating Junk Food  We’ve all been told that junk food is bad for us, but because it tastes so darn good, most of us continue eating it. After all sweet potato chips are made of sweet potatoes? Right?? And fruits and veggies just don’t taste as good! Wrong! Fruit and veggies are among the tastiest natural and healthiest foods on the planet. Mangos, for example, are like...

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Are You Stressed? Why Stress Is Bad
May13

Are You Stressed? Why Stress Is Bad

Are You Stressed? Why Stress Is Bad We all know what it is like to have that pounding stress headache or the stomach pain from stress. But is it bad for you? Can it cause more problems than an aching head or some pain in the stomach? Stress affects just about everyone’s daily lives. Unfortunately, it is not a benign thing. It can affect your body in ways that can have a long-lasting impact on your health. Every day people are...

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Fad Diets, Are They A Danger or Do They Work?
Apr26

Fad Diets, Are They A Danger or Do They Work?

Are Fad Diets Dangerous? Real Ways Fad Diets Can Harm You Fad diets are weight loss schemes that promise quick fixes, often involving very strict and extreme eating plans, or very low caloric intake. Unfortunately, these diets do not provide long-term benefits. If anything, they can cause serious health problems. Think of all the crazes! Low-fat, no-fat, high-fat, low-carb, no-carb, or even the broth diets! Or pickle cleanses, gummi...

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