Holistic Approaches To Anti Aging
Feb21

Holistic Approaches To Anti Aging

Holistic Approaches To Anti Aging  Holistic approaches to anti-aging are not new. For thousands of years people in Eastern cultures have viewed lifestyle and self-care to be essential in facilitating a healthy aging process. Today, it is very much worth your while to consider holistic approaches for various reasons. Unlike conventional anti-aging approaches, which involve the use of anti-aging creams, serums, or even drastic measures...

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Creating Resolutions That Stick!
Feb14

Creating Resolutions That Stick!

Creating Resolutions That Stick! The New Year brings with it excitement, renewed energy and optimism for what we can BE and DO in the coming year.  It invites us to reflect on how we are living and how we want to “do better” moving forward to enhance our overall life. This process IS important. Many of us will make New Year’s Resolutions as an avenue for change.  I used to set New Year’s resolutions all the...

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What Is Binge Eating
Feb07

What Is Binge Eating

What Is Binge Eating And Its Effects On Your Health While overeating on occasion is not going to hurt you, binge eating can have negative effects on your health. If you find yourself eating out of control, you may be a victim of binge eating disorder, which is not good for your health. Those with this disorder often have feelings of depression, guilt, and disgust with themselves. It has adverse effects on your health and it doesn’t...

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Aspartame: User Beware
Jan31

Aspartame: User Beware

Aspartame: User Beware By Dr. Felicia Conner Sugar is bad for you. That’s a well known, scientifically documented fact. Sugar wreaks havoc on every system of the body. Avoiding it as much as possible is critical for each aspect of your health. It slashes the immune system, rots the teeth, causes inflammation, impairs cell function, and rapidly speeds aging. It’s as addictive as cocaine, yet as socially acceptable as water....

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Time to Kill the Sugar Monster
Jan17

Time to Kill the Sugar Monster

Time to Kill the Sugar Monster Can you stop eating sugar? If you keep beating yourself up because you don’t have the willpower to stop eating sugar, you can stop NOW! This addiction that we have to sugar is not our fault. The big food companies have over the years hired people to engineer “food” so that it is addictive. Yes, they actually hire people to find the “bliss point.” The perfect sweetness that makes you not only want to eat...

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Stress Less this Holiday
Dec19

Stress Less this Holiday

Stress Less this Holiday… By Mary E. Knippel It’s the most wonderful time of year…or so the song would have us believe. December brings us the holiday season which many consider to be the happiest time of the year. Is it for you? Or, do you find yourself running to keep up with the challenges of being a personal shopper, gourmet baker and chef, tree decorator and correspondence queen lead? So much so…you vow that next year things will...

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Beat the Holiday Blues: 7 Tips for Staying Happy & Healthy During the Season
Dec13

Beat the Holiday Blues: 7 Tips for Staying Happy & Healthy During the Season

Beat the Holiday Blues: By Donya Fahmy 7 Tips for Staying Happy & Healthy During the Season The holidays are usually a joyous and wonderful time of the year for most people. For a lot of people, they can be stressful and challenging. Whether it’s related to gift-giving anxiety, travel upsets, inclement weather, difficult family dynamics, isolation or overindulgence, this time of year can make us all more susceptible to...

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Are you a Glass Half-Full Or Half Empty Personality?
Oct16

Are you a Glass Half-Full Or Half Empty Personality?

Are you a Glass Half-Full Or Half Empty Personality? Be Happy. How Positivity Can Change Your Life Do you know what happy, successful people think about every day? It’s simple. They think about what they want and how they can get it. Positivity can change your life. Are you a Glass Half-Full Or Half Empty type of person? When you spend your time thinking and talking about what you want from life and how you can achieve it, you will...

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