Eat like a Bird not a Bunny for Weight Loss
Eat like a Bird not a Bunny for Weight Loss If you are a woman who is dieting, there is only ONE meal choice that is perfectly acceptable. One meal choice that will NOT have someone raising their eyebrow at you and saying “Are you sure you want to eat that?” This meal choice is also my least favorite in the whole wide world. It was 2007, and I had just committed to a new diet plan. I had some baby weight that never really retreated,...
What Is Binge Eating
What Is Binge Eating And Its Effects On Your Health While overeating on occasion is not going to hurt you, binge eating can have negative effects on your health. If you find yourself eating out of control, you may be a victim of binge eating disorder, which is not good for your health. Those with this disorder often have feelings of depression, guilt, and disgust with themselves. It has adverse effects on your health and it doesn’t...
Aspartame: User Beware
Aspartame: User Beware By Dr. Felicia Conner Sugar is bad for you. That’s a well known, scientifically documented fact. Sugar wreaks havoc on every system of the body. Avoiding it as much as possible is critical for each aspect of your health. It slashes the immune system, rots the teeth, causes inflammation, impairs cell function, and rapidly speeds aging. It’s as addictive as cocaine, yet as socially acceptable as water....
Time to Kill the Sugar Monster
Time to Kill the Sugar Monster Can you stop eating sugar? If you keep beating yourself up because you don’t have the willpower to stop eating sugar, you can stop NOW! This addiction that we have to sugar is not our fault. The big food companies have over the years hired people to engineer “food” so that it is addictive. Yes, they actually hire people to find the “bliss point.” The perfect sweetness that makes you not only want to eat...
What Healthy Foods for Fall Should I Eat?
What Healthy Foods for Fall Should I Eat? Welcome To Your Antioxidant Rich Fall Season! Summer is almost over. I hope you spent time eating the wonderfully antioxidant-rich berries, fruits, and veggies that provide the nutrients your body needs. I also hope the call of ice cream, sodas and summer poolside drinks wasn’t too strong! Fall is just around the corner! Ah yes, that lovely time of year when the leaves turn and the...
Do I Need A Sugar Free Diet?
Do I Need A Sugar-Free Diet? A few years back, we were told to cut back on salt. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes and a whole wealth of other health problems. So should you drop sugar from your diet? The short of it-yes In 2016, the general advice is to drop sugar from your diet altogether. This is, of course, tricky because many of us have sweet tooth, thanks to diets...
How do Leafy Greens Affect Your Health?
How do Leafy Greens Affect Your Health? How do leafy greens affect your health? No diet is truly optimized without a healthy amount of leafy greens. These plant foods are truly a miracle of nature and are loaded with vitamins and minerals. They also are low in calories so you can eat plenty of them without gaining weight. Leafy greens can be eaten in sandwiches, be part of casseroles and can be eaten in numerous types of salads. They...
Vitamin K2: The Missing Nutrient For Heart And Bone Health
Vitamin K2: The Missing Nutrient For Heart And Bone Health Most people have heard about vitamin K but few know that it comes in two forms: Vitamin K1 and Vitamin K2. But did you know Vitamin K2 is the missing nutrients for your heart and bone health? Vitamin K2 is one of the vitamins that researchers are finding out are great for your bone health and for your heart. It is as important as taking calcium when it comes to improving bone...
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Mike and Lesley Fahey
Seed Supplements LLC
2843 Arboretum Village Trl
Chanhassen, MN 55317
