What Are The Top Health Benefits of Taking Milk Thistle
What is Milk Thistle?
Milk thistle is a member of the sunflower family native to a narrow area of the Mediterranean.
The seed has a history dating back over two thousand years as a favorite for its positive effects on the liver and gallbladder. The edible thistles were given the name Silybum by Dioscorides, a Greek physician who served in the Roman Army over 1,900 years ago. What Are The Top Health Benefits of Taking Milk Thistle?
The thistle with white mottling on its leaves became known as the “milk” thistle. In Catholic Germany, its usefulness was said to be second only to calling on Mother Mary, and the white mottling on the leaf is said to be the touch of the Virgin Mary’s milk, hence the species name “marianum. Now, milk thistle is one of the most well-researched plants for liver support applications. So what does Milk Thistle do?
Silymarin
What are the benefits? The seeds contain the highest concentrations of the active compound, silymarin. As a result, is an antioxidant that reduces free radical production and oxidative damage.
Liver
Furthermore promoting healthy liver function. It is a strong antioxidant.
Kidneys
Other compounds in the seed may have a similarly renewing effect on the kidneys, and may even be beneficial for the prostate gland. The seeds also have antioxidant properties. While helping reduce damaging free radicals.
Amino Acids
Milk Thistle Seed offers an excellent and well-rounded amino acid profile. Much as the more common nuts and seeds like almonds, flax, etc.
Protein
The seeds are also an excellent vegetarian source of protein, containing 18-25% protein by weight.
Digestion
Indigestion may be alleviated with the help of this supplemental treatment. As a result, it can stimulate bile production necessary for proper digestion and its mild laxative properties. This will help establish regular waste elimination pattern.
Zero Toxicity
One of the best things about milk thistle is its gentle nature. Compared to many other supplements and herbal remedies that bring with them side effects. Such as headaches. Virtually all parts of the milk thistle plant have been used with no reports of toxicity. Adverse effects in clinical and lab studies related specifically to the seed extract (silymarin) are also virtually nonexistent. As a result, can be used safely and effectively by a wide range of people. This includes pregnant and nursing women.
Antioxidant
Antioxidant, It is particularly useful for increasing production of glutathione—a powerful antioxidant produced by the body, as well as increasing the levels of other antioxidants, such as superoxide dismutase.
Supports Immune System
Sufferers of seasonal, food and skin allergies have one thing in common. Which is high levels of toxic accumulations in the liver triggering unusual immune system responses. As a result, Milk thistle liver detox will help you restore liver health and boost your immunity.
In Summary of Milk Thistle
Does Milk Thistle work? Give it a try! As you would for any other supplement, please consult with your primary care physician before starting a new supplement regimen.
So there you have it, my INCREDIBLE top 5 reasons to consume Milk Thistle!
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*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
