What Different Yogurts Are Best For You?
What Different Yogurts Are Best For You?? So many commercials about there about yogurt. How do you know which one to buy!! How do you know what different yogurt are best for you? Don’t even look at it! Let’s first start with eliminating any yogurt, including Greek, that has high fructose corn syrup, glucose or sucrose in it. Your body does not need any of that. Many major brands are working to eliminate these items as public...
What Are The Benefits Of Kale Greens?
What Are The Benefits Of Kale Greens Kale or borecole is a vegetable of the plant species Brassica oleracea with green or purple leaves. In which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms of vegetable High in Nutrients Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. As a result of...
Are Canned Fresh and Frozen Vegetables Nutritionally Different?
Are Canned Fresh and Frozen Vegetables Nutritionally Different? We all know we should be eating 8-10 servings of fruit and vegetables a day, but does it matter where we get them from? Cans? Fresh? Frozen? But Are Canned Fresh and Frozen Vegetables Nutritionally Different? First and easiest to bring up is the sodium that can be in both frozen and canned vegetables. If you are going to choose canned or frozen be sure to buy low sodium...
Top 10 Dandelion Benefits
Top 10 Dandelion Benefits While there are more than a top 10 dandelion benefits, we will focus on those. Dandelion tea benefits are drawn from a whole plant including its roots. Dandelion leaves are best natural diuretic while the root is an excellent blood purifier. The root is extremely dense in nutrients. Many will drink the tea or eat it in a salad or other dishes. While many people think of the dandelion as a pesky weed,...
Are There Benefits Of Eating Organic Food?
Is Organic food worth the extra money? Buying organic food is generally the best option out there. Often though, you cannot find or afford all organic food here is a list of musts! Are organic foods healthier? What are Organic foods? Eating organic means avoiding the pesticide residue left on foods, and it may even mean more nutritious varieties, through research into that subject has yielded mixed results. It also means GMO-free,...
Difference Between Yellow Squash and Zucchini
Difference Between Yellow Squash and Zucchini? The summer in the midwest!! This is peak season for zucchini, summer squash, eggplant, and other squash varieties. Contrary to popular belief, they are technically a fruit, not a vegetable. What is the Difference Between Yellow Squash and Zucchini? Ways to eat zucchini and squash Both can be grilled, steamed, baked, blanched, fried, as a soup, eaten raw just like a vegetable and even as a...
How do I read a Nutritional Fact Label?
How do I read a Nutritional fact label? With all the buzz on nutrition, what to eat and what not to eat, do you know if you are reading the nutritional fact label correctly? It can be confusing reading them and determining what is the most important. Don’t be fooled by the packaging. Know your fats, keep in mind fat-free does not mean calorie free! Serving Size First, check the serving size and servings per container. Often the...
Do I Need A Vitamin Supplement?
Do I Need A Vitamin Supplement? So many vitamin supplements out there but do you really need them all? Do you really need to take a vitamin supplement? Unfortunately, with all the fast food, preservatives, and man-made food out there most people do not get the needed nutrients from what we eat. Even if we are eating our fruits, veggies and other whole foods a lot of those have been stripped of the high content of nutrients from the...
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Mike and Lesley Fahey
Seed Supplements LLC
2843 Arboretum Village Trl
Chanhassen, MN 55317
