Why Should You Drink Coffee Every Day
Sep08

Why Should You Drink Coffee Every Day

Why Should You Drink Coffee Every Day Ah, nothing beats the sweet smell and taste of coffee in the morning. However, should we really be drinking a cup each day? But why should you drink coffee every day? 54% of Americans drink coffee daily; in fact, coffee is the most drank beverage in the world. While some people drink coffee for energy or because they love the taste, it actually offers numerous health benefits. Let’s take a look at...

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How Can I Boost My Immunity?
Aug17

How Can I Boost My Immunity?

How Can I Boost My Immunity? What Is The Immune System If we want to know how to boost our immunity we first need to know what it is! The immune system is a collection of special cells, organs, and substances that defend the body against infection and illness. It monitors the body at the cellular level and attempts to rid it of anything unfamiliar. Antigens Any substance that enters the body that the immune system does not recognize...

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Natural Remedies For Headaches?
Jun26

Natural Remedies For Headaches?

Natural Remedies For Headaches Is there more than drugs? Headaches can be extremely painful. Often times they can leave you down for the count. If you are one of the millions of people who suffer from headaches on a regular basis, this article is for you. Before you decide to reach for the medicine cabinet, try these all-natural remedies the next time you have a headache. Here are the best non-drug remedies for the three most common...

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Can Oxidative Stress make me sick?
Jun13

Can Oxidative Stress make me sick?

Can Oxidative Stress make me sick What is Oxidative Stress? Oxidative stress is basically a lack of balance between the ability of the body to counteract the negative effects of oxygen free radicals and the production of oxygen free radicals. Oxidative stress can cause changes to the DNA of cells that can ultimately lead to disease—even cancer is believed to be related to oxidative stress. So can Oxidative stress make you sick? Worse,...

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Top Benefits of Chia Seeds
Apr13

Top Benefits of Chia Seeds

Top Benefits of Chia Seeds What are Chia Seeds? Chia is an edible seed that comes from the desert plant Salvia Hispanica. They are grown in Mexico dating back to Mayan and Aztec cultures. “Chia” means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense. Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein,...

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What Does Proper Nutrition Mean?
Mar26

What Does Proper Nutrition Mean?

What Does Proper Nutrition Mean? What is Nutrition? Nutrition is defined as nourishment or energy that is obtained from consuming food or the process of consuming nourishment and energy in the proper amounts. This article is going to break down exactly what proper nutrition means. The World Health Organization defines proper nutrition as an adequate, well-balanced diet combined with regular physical activity. The term “proper...

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Fitness tips for beginners
Mar13

Fitness tips for beginners

Fitness Tips for beginners If you’re thinking of starting a new fitness regime, use these tips for beginners to make sure that you reach your goals. It is important to build up to your goal. Don’t go too hard in the beginning and quit! Make Your Workout Worth It If you want to get the most out of your workout, you need to remember that around 80% of the results that you get from your workout actually come from just 20% of your...

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Coffee? The next Superfood?
Feb26

Coffee? The next Superfood?

Hmmm. Coffee? Could that delicious morning ‘wake me up’ now — a superfood? In recent years and decades, scientists have studied the effects of coffee on various aspects of health. Good for the coffee drinkers, Frank Hu, MD, MPH, PhD, nutrition and epidemiology professor at the Harvard School of Public Health says “There is certainly much more good news than bad news, in terms of coffee and health,” What is so good about Coffee?...

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