Why Use Black Cumin Daily?
Nov16

Why Use Black Cumin Daily?

Why Use Black Cumin Daily? Today, many of us have learned to use Cumin because of its wonderful aroma and flavor.  But do not realize the powerful anti-oxidant properties It’s one of those wonder foods or superfoods. There are few downsides to it and many upsides! Cumin has a remarkable history. It is such a powerful and versatile plant that it has stayed with us for over 5,000 years. And we are still learning what Cumin can do for...

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What are Free Radicals?
Nov06

What are Free Radicals?

What are Free Radicals? Free Radicals and Antioxidants are a little bit like Felix Unger and Oscar Madison in the movie, “The Odd Couple”, which was about two men who moved into a New York Apartment together after their divorces. Felix Unger, the rather compulsive “neat nick” was always running around cleaning up after Oscar Madison, the world’s biggest slob. Sometimes Oscar ruled the roost. Their apartment was total chaos, while...

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What Is Oxidative Stress?
Oct05

What Is Oxidative Stress?

What is Oxidative Stress? Oxidative stress is basically a lack of balance between the ability of the body to counteract the negative effects of oxygen free radicals and the production of oxygen free radicals. Oxidative stress can cause changes to the DNA of cells that can ultimately lead to disease—even cancer is believed to be related to oxidative stress. What Are Oxygen Free Radicals? An oxygen free radical is a molecule containing...

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Why Should You Drink Coffee Every Day
Sep08

Why Should You Drink Coffee Every Day

Why Should You Drink Coffee Every Day Is Coffee Good or Bad for you? Ah, nothing beats the sweet smell and taste of coffee in the morning. However, should we really be drinking a cup each day? But why should you drink coffee every day? 54% of Americans drink coffee daily; in fact, coffee is the most drank beverage in the world. While some people drink coffee for energy or because they love the taste, it actually offers numerous health...

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How Can I Boost My Immunity?
Aug17

How Can I Boost My Immunity?

How Can I Boost My Immunity? What Is The Immune System If we want to know how to boost our immunity we first need to know what it is! The immune system is a collection of special cells, organs, and substances that defend the body against infection and illness. It monitors the body at the cellular level and attempts to rid it of anything unfamiliar. Antigens Any substance that enters the body that the immune system does not recognize...

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Ways to Remedy a Headache Naturally
Jun26

Ways to Remedy a Headache Naturally

Ways to Remedy a Headache Naturally Is there more than drugs? Headaches can be extremely painful. Often times they can leave you down for the count. If you are one of the millions of people who suffer from headaches on a regular basis, this article is for you. Before you decide to reach for the medicine cabinet, try these all-natural remedies the next time you have a headache. Here are the best non-drug remedies for the three most...

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Can Oxidative Stress Cause Health Issues?
Jun13

Can Oxidative Stress Cause Health Issues?

Can Oxidative Stress Cause Health Issues What is Oxidative Stress? Oxidative stress is basically a lack of balance between the ability of the body to counteract the negative effects of oxygen free radicals and the production of oxygen free radicals. Oxidative stress can cause changes to the DNA of cells that can ultimately lead to disease—even cancer is believed to be related to oxidative stress. So can Oxidative stress make you sick?...

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Top Nutritional Benefits of Chia Seeds
Apr13

Top Nutritional Benefits of Chia Seeds

Top Nutritional Benefits of Chia Seeds What are Chia Seeds? Chia is an edible seed that comes from the desert plant Salvia Hispanica. They are grown in Mexico dating back to Mayan and Aztec cultures. “Chia” means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense. Chia seeds are a concentrated food containing healthy omega-3 fatty acids,...

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