Natural Remedies For Headaches?
Jun26

Natural Remedies For Headaches?

Natural Remedies For Headaches Is there more than drugs? Headaches can be extremely painful. Often times they can leave you down for the count. If you are one of the millions of people who suffer from headaches on a regular basis, this article is for you. Before you decide to reach for the medicine cabinet, try these all-natural remedies the next time you have a headache. Here are the best non-drug remedies for the three most common...

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Can Oxidative Stress make me sick?
Jun13

Can Oxidative Stress make me sick?

Can Oxidative Stress make me sick What is Oxidative Stress? Oxidative stress is basically a lack of balance between the ability of the body to counteract the negative effects of oxygen free radicals and the production of oxygen free radicals. Oxidative stress can cause changes to the DNA of cells that can ultimately lead to disease—even cancer is believed to be related to oxidative stress. So can Oxidative stress make you sick? Worse,...

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Top Benefits of Chia Seeds
Apr13

Top Benefits of Chia Seeds

Top Benefits of Chia Seeds What are Chia Seeds? Chia is an edible seed that comes from the desert plant Salvia Hispanica. They are grown in Mexico dating back to Mayan and Aztec cultures. “Chia” means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense. Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein,...

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What Does Proper Nutrition Mean?
Mar26

What Does Proper Nutrition Mean?

What Does Proper Nutrition Mean? What is Nutrition? Nutrition is defined as nourishment or energy that is obtained from consuming food or the process of consuming nourishment and energy in the proper amounts. This article is going to break down exactly what proper nutrition means. The World Health Organization defines proper nutrition as an adequate, well-balanced diet combined with regular physical activity. The term “proper...

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Fitness tips for beginners
Mar13

Fitness tips for beginners

Fitness Tips for beginners If you’re thinking of starting a new fitness regime, use these tips for beginners to make sure that you reach your goals. It is important to build up to your goal. Don’t go too hard in the beginning and quit! Make Your Workout Worth It If you want to get the most out of your workout, you need to remember that around 80% of the results that you get from your workout actually come from just 20% of your...

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Coffee? The next Superfood?
Feb26

Coffee? The next Superfood?

Hmmm. Coffee? Could that delicious morning ‘wake me up’ now — a superfood? In recent years and decades, scientists have studied the effects of coffee on various aspects of health. Good for the coffee drinkers, Frank Hu, MD, MPH, PhD, nutrition and epidemiology professor at the Harvard School of Public Health says “There is certainly much more good news than bad news, in terms of coffee and health,” What is so good about Coffee?...

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Is there a Difference in Whey and Plant Based Protein?
Jan26

Is there a Difference in Whey and Plant Based Protein?

What is the difference in Whey and Plant Based Protein Chances are, you have not even thought about a plant or seed-based protein. Or if you have, you have heard they don’t taste very good. You are not a rabbit after all!! Although, it is a well kept hidden gem that we are about to uncover in the world of proteins. Plant and Seed based proteins can be just as effective or more effective than whey protein in your exercise...

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Spirulina: Nature’s Perfect Food
Aug25

Spirulina: Nature’s Perfect Food

OF Hence Spirulina: Nature’s Perfect Food The best foods are perfectly crafted by Mother Nature herself. Many of these hold a variety of hidden health benefits. They offer vitamins and minerals that are good for overall wellbeing. How is Spirulina nature’s perfect food? Spirulina is one food that has been perfectly crafted by nature to offer necessary nutrients. This food is across the globe and widely used as a dietary supplement. It...

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