How Do I Improve My Brain Health?
Jan24

How Do I Improve My Brain Health?

How Do I Improve My Brain Health A person’s existence has a huge impact on their brain health. How a person manages stress, how well they socialize, how well they sleep, how much they exercise, and what they drink and eat all are crucial to brain health. So how do you improve your brain health? Here are some ways to improve brain function and that can help you achieve optimal brain health, even into old age. Physical Exercise You need...

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Are You In Good Health?
Jan10

Are You In Good Health?

Are you in Good Health? Today so many people think Good Health means you’re Not Sick. However, that’s not true. I found this great definition of Good Health recently. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” How often have you assumed that you were healthy simply because you were not sick? Did you know that it’s a pretty common assumption in our society?...

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Why Should I Eat Black Raspberries?
Jan03

Why Should I Eat Black Raspberries?

Why should I eat black raspberries? Black Raspberries have been identified for some time now by a variety of researchers as a food very high in anti-oxidants that may help to prevent illness. So why would I eat them exactly? As people become more and more aware of the role that diet and environment play in keeping them safe from cancer they start looking for the best foods to eat. Most of us now know that foods rich in anti-oxidants...

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What Do I Need To Know About Antioxidants?
Dec27

What Do I Need To Know About Antioxidants?

What Do I Need To Know About Antioxidants? Metaphorically speaking, your body can rust out like that unused swing set in your backyard. There’s a natural aging process taking place in your cells as you read this. So then….what do I need to know about Antioxidants? Why does the body need antioxidants It’s called oxidation. The process of oxidation in the human body damages cell membranes and other structures including cellular...

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Can I Drink Seeds?
Dec07

Can I Drink Seeds?

Can I Drink Seeds? Mom never said, “Drink your seeds.” You see, she couldn’t — until now. You know what they say: great things come in small packages. This the case when it comes to seeds. These little guys are chock-full of nutritional goodness. For centuries seeds were only used as a way to plant a garden, eaten whole, or ground up and milled into flour. What are some of the benefits? High in clean protein It is what you are made...

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Why Use Black Cumin Daily?
Nov16

Why Use Black Cumin Daily?

Why Use Black Cumin Daily? Today, many of us have learned to use Cumin because of its wonderful aroma and flavor.  But do not realize the powerful anti-oxidant properties It’s one of those wonder foods or superfoods. There are few downsides to it and many upsides! Cumin has a remarkable history. It is such a powerful and versatile plant that it has stayed with us for over 5,000 years. And we are still learning what Cumin can do for...

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What are Free Radicals?
Nov06

What are Free Radicals?

What are Free Radicals? Free Radicals and Antioxidants are a little bit like Felix Unger and Oscar Madison in the movie, “The Odd Couple”, which was about two men who moved into a New York Apartment together after their divorces. Felix Unger, the rather compulsive “neat nick” was always running around cleaning up after Oscar Madison, the world’s biggest slob. Sometimes Oscar ruled the roost. Their apartment was total chaos, while...

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What Is Oxidative Stress?
Oct05

What Is Oxidative Stress?

What is Oxidative Stress? Oxidative stress is basically a lack of balance between the ability of the body to counteract the negative effects of oxygen free radicals and the production of oxygen free radicals. Oxidative stress can cause changes to the DNA of cells that can ultimately lead to disease—even cancer is believed to be related to oxidative stress. What Are Oxygen Free Radicals? An oxygen free radical is a molecule containing...

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